YOGA LIBRARY
Stretch, balance,
breathe.
Search beginner and intermediate poses by English or Sanskrit name, tap a pose for step-by-step instructions, then build your own routine or follow a guided workout. Save it all for offline use.
101 of 101 poses
Ready-made workouts
Follow along with a guided timer, or copy a workout into your routine to make it your own.
Full-Body Flow
A balanced session that warms up, builds strength through standing poses, then stretches and twists before a calm finish.
See the poses
- Mountain · 30 sec
- Upward Salute · 30 sec
- Standing Forward Bend · 30 sec
- Low Lunge · 30 sec each side
- Downward-Facing Dog · 45 sec
- Plank · 30 sec
- Knees-Chest-Chin · 15 sec
- Cobra · 30 sec
- Downward-Facing Dog · 30 sec
- Warrior I · 30 sec each side
- Warrior II · 30 sec each side
- Reverse Warrior · 30 sec each side
- Extended Triangle · 30 sec each side
- Extended Side Angle · 30 sec each side
- Tree · 30 sec each side
- Chair · 30 sec
- Garland (Yogi Squat) · 30 sec
- Bridge · 30 sec
- Seated Forward Bend · 45 sec
- Head-to-Knee · 30 sec each side
- Bound Angle · 45 sec
- Half Lord of the Fishes · 30 sec each side
- Reclined Twist · 30 sec each side
- Legs Up the Wall · 60 sec
- Corpse · 120 sec
Morning Wake-Up
Gentle spinal movement and light standing work to loosen up after sleep.
See the poses
- Easy Seat · 30 sec
- Cat · 15 sec
- Cow · 15 sec
- Child's Pose · 30 sec
- Downward-Facing Dog · 30 sec
- Low Lunge · 30 sec each side
- Standing Forward Bend · 30 sec
- Upward Salute · 15 sec
- Standing Side Bend (Crescent Moon) · 15 sec each side
- Mountain · 30 sec
- Chair · 30 sec
- Cobra · 15 sec
Hips & Lower Back Release
Slow, floor-based stretches for tight hips and a stiff lower back, ideal after sitting or running.
See the poses
- Cat · 15 sec
- Cow · 15 sec
- Child's Pose · 45 sec
- Low Lunge · 30 sec each side
- Garland (Yogi Squat) · 30 sec
- Pigeon (Half Pigeon) · 45 sec each side
- Bound Angle · 45 sec
- Bridge · 30 sec
- Wind-Relieving · 30 sec
- Reclined Twist · 45 sec each side
- Reclining Bound Angle · 60 sec
- Corpse · 90 sec
Balance & Core
Steadying balance poses and core holds that build control, finishing with an easy rest.
See the poses
- Mountain · 30 sec
- Tree · 30 sec each side
- Eagle · 30 sec each side
- Warrior III · 30 sec each side
- Half Moon · 30 sec each side
- Dancer · 30 sec each side
- Plank · 30 sec
- Forearm Plank · 30 sec
- Side Plank · 30 sec each side
- Boat · 30 sec
- Bird Dog (Sunbird) · 30 sec each side
- Crow · 15 sec
- Child's Pose · 30 sec
- Corpse · 60 sec
Evening Wind-Down
Quiet, restful poses with longer holds to help you unwind before bed.
See the poses
- Easy Seat · 45 sec
- Cat · 15 sec
- Cow · 15 sec
- Child's Pose · 60 sec
- Seated Forward Bend · 60 sec
- Head-to-Knee · 45 sec each side
- Reclining Bound Angle · 60 sec
- Reclined Twist · 45 sec each side
- Legs Up the Wall · 90 sec
- Corpse · 120 sec
Desk Break
A short standing reset you can do in work clothes, no mat needed.
See the poses
- Mountain · 15 sec
- Upward Salute · 15 sec
- Standing Side Bend (Crescent Moon) · 15 sec each side
- Standing Cow Face Arms · 20 sec each side
- Standing Waist Twist · 30 sec
- Standing Forward Bend · 30 sec
- Mountain Reverse Prayer · 20 sec
- Standing Backbend · 15 sec
- Prayer Pose · 20 sec
Build your own routine
Tap + Add on any pose to add it here, then set how long to hold each one and put them in order. Your routine is saved on this device.
Photos are from Wikimedia Commons, credited on each pose under their Creative Commons or public-domain licenses.