NUTRITION, MADE CLEARER
Know what’s
on your plate.
Search sourced foods, inspect nutrients, and keep a personal meal log with daily macro totals.
TODAY’S SNAPSHOT
Your daily totals
Logged today
0 itemsNothing logged yet. Search the catalog or pick a saved meal below.
Look up food & menu items
Search sourced restaurant entries and USDA FoodData Central. Common portions such as 4 oz grilled chicken are included when available; other USDA values appear per 100 g or 100 mL.
Restaurant data from HealthyFastFood (156 listed national chains, including casual dining, loaded when searched), Ohio-specific official source entries, and ChainCalories (CC BY 4.0). Source links and check dates appear on each item. Menu availability and values can change.
Describe a meal
Type what you ate and get a rough breakdown to check before logging. These are estimates, not sourced nutrition facts, and not dietary or medical advice.
Meal estimates come with Fitness & Gains Plus. Sign in with your Happy Heart account to use them.
Saved meals
Meals you entered or added from the catalog stay here in this browser.
Your meal library starts here
Search the catalog or enter a meal to see it here.
Save nutrition details
Enter values for one serving from a label or menu. Leave unavailable details blank.
Saved in this browser only. Shared accounts and cross-device sync are a later step.