PLANS, MADE FOR YOU
Plan your
week.
A workout plan and a meal plan you can swap pieces of, and a weekly check-in on how it’s going.
PLUS / PLANS
Plans and check-ins
Plans and check-ins come with Fitness & Gains Plus. Sign in with your Happy Heart account to use them.
Make a weekly workout plan and a meal plan, swap anything that doesn’t suit you, and check in on your week. Plans are general suggestions, not medical or dietary advice. Saved plans stay on this device and stay viewable without Plus.
01 / WORKOUT PLAN
Your week of training
02 / MEAL PLAN
Your meals for the week
03 / WEEKLY CHECK-IN
Check in on your week
A short look at your last two weeks of training and eating, with a few ideas for the week ahead.
What “Check in” sends to Happy Heart Plus:
- No lifts: none logged in the last 14 days
- No food totals: no days logged in the last 14 days
Nothing else: not your profile, diary foods or anything else on this device.
Log a lift or a day of food first, then check in.