YOUR HEALTH, IN ONE PLACE
Make every day
count.
A clearer, more engaging way to understand what you eat, how you move, and what helps you feel your best. Small steps lead to lasting progress.
DYNAMIC QUICK-START
What's your next small step?
Pick what you want to focus on right now. Test the interactive tools below to jump right in.
Dial in your daily plate
Explore how a starter meal balances out. Slide the portion size to see calories and macros update live.
TAKE F&G WITH YOU
Install Fitness & Gains
Open it from your home screen, just like an app.
On Android: open this page in Chrome and choose Install app from the browser menu.
THE FOUNDATION
Everything you need
to get started.
Thoughtfully crafted tools and trustworthy context, designed to grow with your goals at your own pace.
Know your food & macros
Search 150+ restaurant chains, USDA reference foods, and custom recipes. Track daily calorie, protein, and micronutrient totals.
Explore nutritionMove with purpose
An interactive visual body map to target specific muscle groups and assemble a structured weekly workout split.
Browse exercises100+ Yoga poses & flows
Search beginner and intermediate poses by English or Sanskrit name, with detailed step cues, breathing tips, and offline routines.
Open yoga libraryLift metrics & 1-Rep max
Calculate estimated 1RM with the Epley formula, track heaviest sets over time, and visualize your progressive overload.
Track progressFeel better overall
Prioritize sleep hygiene, restorative walks, active recovery, and daily hydration habits that sustain your physical training.
Visit wellness100% Private on device
No forced accounts, no ads, and no data lock-in. Your meals, lifts, and routines are saved on your device, not on our servers.
Manage your data